Top 10 Vitamin D3 Foods for Vegetarians & Their Benefits
Are you a vegetarian struggling to get enough Vitamin D3 in your diet? Since most natural sources...
Exploring Peak Health and Fitness, with Mark Sisson
In this episode, we discuss: Mark’s journey from runner to fitness advocate The case...
10 Surprising Curry Leaves Benefits for Your Health
Indian kitchens always have a jar of fresh or dried curry leaves. These aromatic, citrusy leaves...
Best Protein Powders for Weight Loss of 2025
When someone says they want to lose weight, what they really mean is they want to shed excess body...
68 Tips from Women Who’ve Been Through It
Navigating menopause can feel like venturing into uncharted territory. While every woman’s journey...
The Best Smith Machine for Your Home Gym in 2025
The Smith machine is a popular option for lifting without a spotter, and you don’t need a gym...
8 Hot Flash Remedies Without a Prescription
If intense, hot, and sweaty sensations have you kicking your sheets off in the middle of the night...
Non-Ice Approaches to Healing: Electrical Stimulation, Immobilization, Cryotherapy, Blood-Flow Restriction Training & Anti-inflammatory Medications
By Leo Shveyd, Co-Owner of Advanced Wellness Each of these topics deserve their own blog post. ...