10 Surprising Benefits of Elaichi for Health & Wellness
Elaichi, or cardamom, is a common spice in Indian cooking and is known for its health benefits....
Top 5 Mistakes After Knee Replacement & How to Avoid Them
A knee replacement surgery or knee arthroplasty is a life-changing procedure that helps relieve...
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Beets (or beetroot, if you’re in the UK) and radishes might look somewhat similar at first...
Most Flattering Bathing Suits for Women Over 50 (2025)
Discover the most flattering bathing suits for women over 50 in 2025. Enhance your poolside...
The Best Smith Machine for Your Home Gym in 2025
The Smith machine is a popular option for lifting without a spotter, and you don’t need a gym...
8 Hot Flash Remedies Without a Prescription
If intense, hot, and sweaty sensations have you kicking your sheets off in the middle of the night...
AFPA Student Success Story – Darleene Peters, Owner of Deep Wellness NOLA
During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness...
Non-Ice Approaches to Healing: Electrical Stimulation, Immobilization, Cryotherapy, Blood-Flow Restriction Training & Anti-inflammatory Medications
By Leo Shveyd, Co-Owner of Advanced Wellness Each of these topics deserve their own blog post. ...