Ben Greenfield’s Weekly Roundup: January 17
January 23, 2025 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share...
Excellent Triphala Churna Benefits for Your Health
Struggling with bloating, dull skin, or constant fatigue? You’re not alone. Millions face these...
Living with COPD? What You Need to Know About Managing This Condition
Chronic obstructive pulmonary disease (COPD) is a group of lung and airway diseases that can make...
The Best Smith Machine for Your Home Gym in 2025
The Smith machine is a popular option for lifting without a spotter, and you don’t need a gym...
8 Hot Flash Remedies Without a Prescription
If intense, hot, and sweaty sensations have you kicking your sheets off in the middle of the night...
Types of 5 Day Workout Split: The Best Options for Your Fitness
What is a 5 Day Workout Split? Before we delve into the different types of 5 day workout splits,...